In fact, both LDL "bad" cholesterol and HDL "good" cholesterol ... Most followed high-carbohydrate, low-fat diets. But a new, long-term study may resolve the risk-benefit question for low-carb ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol levels ... determine if food is high or low in saturated fat. There’s good evidence that swapping ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead to severe health issues like heart disease, stroke and other cardiovascular problems.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Having high cholesterol can be dangerous, as it can lead to a number of serious health conditions, but one classic British ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

Switching to low-fat or non-fat dairy options can help maintain healthy cholesterol levels ... Reducing added sugars in your ...

and unhealthy snack foods. Opting for whole-food alternatives, low-fat dairy, lean proteins, and unsweetened snacks can help manage cholesterol levels effectively. ‘What you eat’ and ‘when ...

It's crucial to maintain low cholesterol levels, particularly for those already at risk of cardiovascular issues. A high-fat diet is often the culprit behind high cholesterol, also known as ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

Diet changes can significantly impact ... Smoothie with almond milk and berries Almond milk is low in cholesterol and saturated fat, while berries are high in antioxidants and fibres, which ...