Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Saturated fats' impact on cardiovascular health is not as bad as previously speculated. So what does the science say?

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

A recent UCLA study suggests that a diet low in omega-6 fats, found in seed oils, may slow tumor growth in men with ...

A recently published, comprehensive systematic review and meta-analysis has added to the growing body of evidence showing that beef can be enjoyed in a heart-healthy diet.

Lower in calories and fat than other nuts, they are rich in fiber, vitamins, and antioxidants. These nutritional powerhouses may contribute to belly fat reduction, blood sugar control, and ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...