Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol levels ... determine if food is high or low in saturated fat. There’s good evidence that swapping ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

In fact, both LDL "bad" cholesterol and HDL "good" cholesterol ... Most followed high-carbohydrate, low-fat diets. But a new, long-term study may resolve the risk-benefit question for low-carb ...

Why choose a low-fat diet? Those trying to lose weight, manage cholesterol or with certain health conditions including type 2 ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ... Aim for grass-fed, full-fat yogurt to reap the most benefits. Low-fat options are also available.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Your doctor will first work with you to determine your current level of risk, considering such things as your age, whether or not you smoke, and your blood pressure. Then based on your risk, the ...