Is eating eggs regularly a good or a bad habit?
One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...
High-fat vs High-carb: Twin's experiment reveals which one is more effective
Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...
This superfood can slash cholesterol- and you only need to eat 1.5g daily
Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...
Slash high cholesterol with superfood group you only need to eat 1.5g of daily
High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...
Heart doctors say eating as little as 1.5g of superfood slashes cholesterol daily
Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...
Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds ...
Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...