Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

More Singaporeans choosing low-sugar, low-fat festive snacks 12:49 Min This is as more people are choosing to eat healthier even while celebrating the festive season.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

rather than three big meals Consuming foods and beverages that are low in fat Eating foods and beverages that are low in fiber Choosing soft, cooked foods over raw, tough, or sinewy foods Additional ...