If your constipation lasts for more than three days, speak with your doctor about options to help. You might need to add a ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

The U.S. FDA has issued a Class II recall for 15,834 cases of Wellsley Farm Vanilla Non-Fat Greek Yogurt due to possible ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...