I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

This thick and meaty No Bean Chili Recipe In A Slow Cooker is made with a combination of savory chili seasonings, fresh ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

I love feeding my loved ones year-round, but there’s something extra magical about hosting in the fall. The crisp weather, ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... enhance the protein content of the meal. Greek yogurt also has less saturated fat. A tofu scramble is a nutritious ...

Tired of meals that demand a scavenger hunt through specialty stores? These 17 effortless low-carb ideas will have you breezing through dinner without needing a degree in exotic ingredients. Whether ...