I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.Reviewed by Dietitian ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.