Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year.

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...