In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories. A 5.5-ounce (156 grams) portion of ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Magnesium plays a major role in over 300 reactions in your body, says Samantha Cassetty, MS, RD, nutrition and wellness ...

Make it 2,000 calories: Add 1 small banana to A.M. snack, add 1 cup edamame in pods to P.M. snack and have 1 cup low-fat plain strained Greek-style yogurt with ½ cup blueberries as an evening snack.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

This healthy frozen yogurt bark recipe is a healthy dessert that’s perfect for a hot summer day or any time you need to ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version ... cottage cheese, Greek yogurt, tofu, and ground meats like ...