Professor Tim Spector has issued a warning about what's really inside low-fat yoghurt. During a recent discussion on the ZOE Science and Nutrition podcast aired on October 1, Dr Chris Van Tulleken ...

Looking for store-bought yogurt brands, it's easy to lose track of which options are most nutritious and end up snagging the ones that simply taste good. While we aren't against a delicious ...

Following a high-protein, low-fat diet can help achieve both goals ... even if it's just a glass of milk or a cup of yogurt. Variety is important for nutrition and keeping your taste buds happy, so ...