We also tell you what to watch out for on labels — including several nutritional land mines — so that you can make healthy ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Andee Gosnell is a San Francisco born, Birmingham-based food photographer ... the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

And your first step should be looking at the nutrition label, she adds ... and may want to go with low-fat or nonfat yogurt for that reason. (As TODAY.com explained previously, the evidence ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Department of Chemical Engineering, Islamic Azad University, Shahrood Branch, Shahrood, Iran. Department of Food Chemistry, Research Institute for Food Science and Technology (RIFST), Mashhad, Iran.

Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or ... and 98 calories. In addition to being a great source of protein, tuna is a good ...