When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

Normal stools are those in the middle of the chart, in the 3 to 4 range. Types 1 and 2 describe stool that is hard to pass and may point to constipation. Stools of these types may be darker in color ...

Diabetes Management Diet Tips: Diabetes is a long-term condition ... are not only high in protein but also have a low glycemic index. They provide lasting energy and help you feel full longer.

Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how fast the carbohydrates in a food will raise your blood sugar levels.

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

LONDON, Oct 24: Fruit is an essential component of a balanced diet, rich in vital vitamins and minerals and generally low in calories. However, some fruits are considered "dangerous" for individuals ...