Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

the glycemic index (GI) of foods is essential to understand how our bodies respond to carbohydrates. Opting for foods with a low GI can not only stabilize our blood sugar levels, but also provide ...

Find out if a high-protein, low-GI diet is right for you. Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out. These quick and easy ...

OK. So there's two main benefits of eating low GI. One of them is that those foods, carbohydrate foods, take longer to digest. And they go through the small intestine more slowly. They keep you ...