Pecans are loaded with multiple good skin health nutrients – vitamin E, vitamin-A, zinc, folate, and phosphorus. Pecans are a ...

Makhana or fox nut is a nutritious seed/nut packed with essential vitamins and minerals. From maintaining a healthy weight to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as potentially alleviate some of the drug's common side effects.

Breakfast is the most crucial meal of the day, particularly for people with diabetes and other chronic illnesses, according ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but dietitians say you can't beat the humble banana.

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Skipping breakfast can significantly disrupt blood sugar levels, worsen insulin resistance, and increase long-term health risks for individuals with diabetes, such as organ damage and accelerated ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

Also, individuals with known allergies to beets should strictly avoid chukandar juice. Allergic reactions can range from mild ...