First things first, what is a low-glycemic index (low GI) diet? It is an eating plan that is based on its effects on the ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Following these tips can help you manage PCOS while still savouring festival meals allowing you to enjoy the festivities ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

Millions of Americans go on a diet ... plan to follow for the long-term. As a registered dietitian nutritionist, I am not one ...

You should consult your doctor, however, if you plan to consume lots of ... high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and ...

In this article, we tell you how to easily manage your blood sugar levels with low-glycemic foods and what Ayurvedic diet tips you must follow after being diagnosed with diabetes. 5 Low-Glycemic ...

Diwali celebration is all about family gatherings lights and feasting on those irresistible snacks and sweets Read this ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a low GL. Watermelon, for example, has a GI of 72, but the GL of a ...