The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Fruits, especially berries, were the best for weight loss. What you want to avoid are the low fiber, high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

Fruits and Vegetables with High Glycemic Index While fruits and vegetables typically have low GI values, outliers exist. Among fruits, these outliers include watermelons, bananas (the riper, the ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...