Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

The glycemic ... Load (GL), which accounts for both the GI and the ingested serving size of a food, as well as other nutritional content. Though it has some drawbacks, the GL may be a more accurate ...

Keep reading to learn more about the GI scale and low glycemic foods to add to your diet. Well, there are some important caveats to consider. “Low GI foods can absolutely be part of a healthy ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

Millions of Americans go on a diet each year for various reasons, whether it's to better manage a health condition or simply a desire to feel better in one’s own skin. As you begin to consider the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. Processed white sliced bread ... “Our research shows that meals with a high glycemic load – lots of freely ...

Following a low-carb diet may potentially help patients manage disease more ... and very-low-calorie diets can improve ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...