Meals contain about 40% protein (about 25 to 30 grams), 30% healthy fats and 30% low-glycemic carbohydrates and fiber to help you feel full and keep your blood sugar levels stable. Plans for women ...

Honey, often considered healthier than brown sugar, has lower calorie density and a higher antioxidant content. While ...

All residential students receive a Meal Plan as part of their room and board at the beginning of the fall and spring semesters. The cost of your Meal Plan is applied as a separate charge to your ...

Discover an effective plan to lose belly fat in just 7 days. Promote weight loss, reduce inflammation, and improve glucose ...

Intermittent fasting has become all the rage as a way to shed pounds and boost health. Find out how it works, its perks, and ...

Explaining through an example Dr Srivastav shared, “Juicing fruits like oranges, apples, or pineapples can create a drink ...

Ozempic and Wegovy, made by Novo, are on track to become the world’s top-selling drugs by 2025. Yet in 2024, ‘Wegovy Wednesday’ had already become one of the biggest weight-loss trends to sweep the ...