There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Discover why sweet potatoes fall short in the CDC's vegetable rankings and how you can unlock their full nutritional ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Meals contain about 40% protein (about 25 to 30 grams), 30% healthy fats and 30% low-glycemic carbohydrates and fiber to help you feel full and keep your blood sugar levels stable. Plans for women ...

Honey, often considered healthier than brown sugar, has lower calorie density and a higher antioxidant content. While ...

All residential students receive a Meal Plan as part of their room and board at the beginning of the fall and spring semesters. The cost of your Meal Plan is applied as a separate charge to your ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.