Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

I f you've been diagnosed with insulin resistance, taking proactive steps to manage your blood sugar levels is crucial for your lifelong health. After all, insulin resistance is a ...

It even helps inflamed skin become less acne-prone. Quinoa also has a low glycemic index, meaning it won't cause a dramatic ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

If you are a diabetic and someone in your family has diabetes, munch on these 5 healthy sugar-free snacks this Bhai Dooj to ...

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

A team of researchers at the International Rice Research Institute (IRRI) announced a breakthrough in the research on rice that could benefit countries relying heavily on rice as staple food, but ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.