Doctors recommend maintaining proper blood pressure to minimize the risk of cardiovascular diseases. One way to achieve this ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to function correctly. It gets potassium through the food you eat. “Hypokalemia ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to function correctly. It gets potassium through the food you eat.

Beetroot, also known simply as beet, is a nutrient-dense root vegetable known for its deep red colour and earthy flavour ...

As the non-alcoholic beverage market continues to grow, there are a wider variety of options to enjoy at home or at your ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium. It has even fewer calories (about 36 ...

Unlock the power of vegetable juice and supercharge your health! Drinking vegetable juice daily can have a transformative ...