Welcome to the the video! How I lost 25 lbs of fat and went from 200 lbs to 175 lbs at my lowest! Here are my best fat loss ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Packed with protein, vitamins, and healthy fats, eggs are a nutritious and affordable choice for any diet, whether you're ...