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1 小时
on MSN
How to lose fat and gain muscle within a month, according to experts
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Medscape
4 小时
Growing Evidence Suggests Plant-Based Diets Reduce Cancer Risk
As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...
15 小时
Can eating more processed red meat increase your dementia risk?
People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...
TCTMD
18 小时
Ketogenic Diet and Cardiovascular Risk
Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.
verywellhealth
19 小时
Does the Low-Oxalate Diet Help Prevent Kidney Stones?
Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...
21 小时
The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...
1 天
I want to lose weight. A dietitian said to eat more carbs.
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
verywellhealth
1 天
28 High Protein Foods to Help Build Lean Muscle
High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...
The Financial Express
2 天
11 best high protein foods that you must know to lose weight
For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.
2 天
The 70p dried fruit that can build bone strength – and how to add it to your favourite meals
Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...
Irish Daily Mirror
2 天
Everyone should be eating more eggs and these are the best ways to cook them
Packed with protein, vitamins, and healthy fats, eggs are a nutritious and affordable choice for any diet, whether you're ...
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