A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium diet helps manage blood pressure and boosts your overall well-being ...

Trade them in for these healthy, low-salt snacks that won't blow your daily sodium budget. There are some major health benefits to cutting back on salt in your diet—and low-salt snacks are a great ...

There is no "best" diet that fits everyone with kidney disease. However, it's important to eat a low-sodium diet that includes: Fruits Vegetables Whole grains Legumes (including beans, peas, and ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Twisted baked dough covered in salt crystals doesn't exactly make for a low-sodium food—but that doesn't mean you should avoid pretzels altogether. In fact, pretzels can be a healthy snack and a ...

Make no mistake, this is a significant shift as your body uses these compounds to produce energy. Sticking to a low-carb diet for an extended period can drastically reduce your glycogen stores, ...

Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil supplements had significantly lower levels of cancer cell proliferation after one year. A new study led by ...

According to 2016 research published in the American Journal of Public Health, a low-sodium diet helped reduce the risk of headaches by 41% in a group of older adults with poorly controlled high blood ...