The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt substitutes to improve heart health ... a good dose of healthy fats and protein.

This low sodium, healthy snack is a rich source of nutrients like calcium and iron. Pair it with fresh veggies or pita for a satisfying treat. Tahini's heart-healthy benefits and anti-inflammatory ...

Not only have health and nutrition experts vouched for their deliciousness, but we’ve vetted them as well to make sure they meet our low-sodium, heart-healthy nutrition parameters. This means ...

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low ... of sodium in check, try making your own heart-healthy ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...