The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt substitutes to improve heart health ... a good dose of healthy fats and protein.

Finding recipes with heart-healthy fats like the ones in avocados ... 57-ounce can of no-salt-added, low-sodium tomatoes 14-ounce can of low-sodium carrots 14.4-ounce package of frozen stir ...

Not only have health and nutrition experts vouched for their deliciousness, but we’ve vetted them as well to make sure they meet our low-sodium, heart-healthy nutrition parameters. This means ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

This low sodium, healthy snack is a rich source of nutrients like calcium and iron. Pair it with fresh veggies or pita for a satisfying treat. Tahini's heart-healthy benefits and anti-inflammatory ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low ... of sodium in check, try making your own heart-healthy ...

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy ... buying low sodium or sodium ...

Instead, the DASH diet emphasizes heart-healthy ... foods that are low in sodium, like fruits, vegetables, and whole grains, with an emphasis on moderating foods high in healthy fats like poly ...