Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Chick-fil-A stands out from other fast-food chains with its wide selection of healthy menu options. Here are our dietitians' top picks.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder ... and nutritionists agree that a low-fat diet high in fruits, vegetables ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...