A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Pastina soup is an iconic Italian comfort food chock-full of nutrient-dense vegetables and tiny pasta. Make it for a cold day ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Shake up your tired spaghetti routine with this creamy, crunchy, tangy chicken bacon ranch pasta recipe. It comes together in ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Cover, reduce the heat to medium-low. Cook ... 27 grams protein, 236 mg sodium, 62 mg cholesterol, 61 mg calcium, 2 grams fiber. This recipe can also be made in stockpot on the stovetop.

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

This baked cauliflower mac and cheese takes the classic comfort food to a whole new level, with cauliflower standing in for pasta. With creamy, velvety cheese and a crisp, baked top, this low-carb ...