However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

To reap the nutritional benefits of cheese while minimizing some of its nutrients of concern, there are a variety of low-sodium cheeses that you can reach for. These low-sodium cheeses are great ...

This chicken barley soup is hearty, delicious and low in sodium, just like these other low-sodium soup recipes. Buy: Swiss Skip: Cheddar Cheese is a common culprit for driving up daily sodium ...

“The lower, the better, in the case of packaged foods with labels ... sodium per cup, you can munch on this low-salt snack without any problems. “This kind of popcorn is low in calories—only 31 ...

The FDA recommends less than 2,300 mg of sodium per day. To stay within those limits, start by reading food labels. Look for pretzel brands that contain 250 mg of sodium or less per serving, or choose ...

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Requirements now include limits on saturated fat, sodium and added ... vegetables and low-fat dairy. Some foods that could previously carry the healthy label — such as white bread and heavily ...

Internet-service providers have been required since earlier this year to list standardized price and speed data on labels that look like the nutrition-facts panels on packaged foods, allowing ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...