Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Increasingly, Denverites are opting for beverages with lower—or even nonexistent—alcohol contents. If you’re riding the wave, ...

A 12-ounce service of Guinness has about 125 calories. That puts it just above standard light lagers like Bud Light (110 ...