U is for Ube milkshakes and Umeshu, both of which are unique! Though too much Umeshu might leave you uneasy and urging for an ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

When OJ was introduced to Americans, its sweet taste propelled it to the top of the charts. Today, that sugar content is more ...

Frequent snacking on sugary foods prolongs exposure to acid attacks. Instead, opt for healthy snacks like cheese, nuts, or ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Transfer to a large bowl. 2. In a bowl, combine coconut, pine nuts, almonds, sunflower seeds, flax seeds, and sesame seeds. 3. In another bowl, whisk together the brown sugar, apple juice or pear ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

These tests include the following: Lab tests: Blood tests can show if levels of glucose are too high or low. They can also show signs of dehydration, malnutrition, infection, and inflammation. Urine ...