French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

To address these problems, both Indonesia and Mexico can learn from Japan, the only country to get rich without its ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...