Five ultra-processed foods you should avoid, according to top nutritionist
Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...
Taste-Off: The best (and worst) pre- and probiotic sodas in local markets
Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...
What to Eat on a Diabetes Diet, Plus Tips That Make Dining Out Easy
Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...
Mediterrean diet tops healthy eating ranking list - again
The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...
Why this diet has been eternally regarded as the best ever
A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
9 Worst Foods That Can Lead to Belly Fat
You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.
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17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what ...
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...