A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

The health risks of too much sugar have been made clear, but the billion-dollar global market to supply it is thriving. Sales of sweet treats remain strong, and waistlines keep expanding. Could weight ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can ... Choose options low in added sugar, such as sparkling water, fruits, and vegetables.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Oats have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels, explains a study published ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that was introduced by Rebecca ...