Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...

Factors such as blood sugar imbalances, poor sleep, nutritional deficiencies, and emotional triggers can lead to hormonal ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...