Mother and daughter Patricia Tanumihardja and Juliana Evari Suparman share recipes from their Indonesian kitchen.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Symbolizing the hopes of self-improvement in a new year, bánh tổ is believed to be an auspicious snack if eaten during special occasions ... The main ingredients of bánh tổ are glutinous rice powder, ...

With tender chicken, juicy meatballs, fresh cabbage, and a mix of delicious spices, it’s a meal that won’t have you missing wheat or sugar. Topped with avocado ... These creamy, cheesy stuffed ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources ... To make it easier to ingest, mix one tablespoon of granulated sweeteners, like table sugar, into ...

Someone has combined two of our nation’s most iconic snacks, horrifying Aussies everywhere ... but with no orange sprinkles and not the sugar-free tomato sauce”. The scene in Bluey that ...

However, opting for healthy snacks that help regulate blood sugar levels is essential. Focus on foods high in fibre, protein, and healthy fats to stabilise blood sugar levels and curb cravings.

He has been reporting on the tech industry for more than a decade. Meta will soon lay off more “low-performers” across the company, according to an internal memo from CEO Mark Zuckerberg that ...

Season with salt and pepper before serving. These pizzas are beneficial for maintaining low blood sugar levels because tomatoes are low in carbohydrates and non-starchy, meaning they contain only ...

One cup of low-fat cottage cheese provides 163 calories and 28 g of protein. Pair it with fruit and a few nuts for extra fiber and healthy fats for a balanced snack. 5. Banana and Nut Butter In ...