No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

What happens in our body when you drink beetroot and carrot juice with high blood sugar levels? Does it leads to blood ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

These homemade cinnamon sugar baked churros have all the delicious flavor of fried churros. But, they are made right in ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Dark patches of skin, especially around the neck, armpits, or groin, may also be a sign of insulin resistance, which is a ...

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

Statistics underscore the growing consumer demand for non-alcoholic alternatives, driven by health consciousness and changing ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.