If you want to keep your back strong, pain-free and fully functioning so you can continue living a fulfilling life, then this simple four-move bodyweight routine from personal training duo, Milad and ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

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In Canada, we sit an average of 5.7 hours every day and a lot of Canadians spend too much of the day sedentary ...

The Neurosurgery Department at the WVU Rockefeller Neuroscience Institute (RNI) recently implanted WVU Medicine’s first restorative neurostimulation therapy for low back pain.

Cat-Cow Pose (Marjaryasana-Bitilasana) This flowing movement gently stretches the spine and alleviates back tension. It’s ...

A sleep expert has urged people to consider using your pillow in a slightly different way to improve your sleep ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

If you haven’t exercised for awhile, or you’re thinking of starting an exercise program, stretching is a great foundational activity upon which you can build. Dr. Milady Murphy has an easy stretch ...

MIS-TLIF utilized more and offers benefits such as less postoperative pain/shorter hospital stay/faster recovery.

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...