Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

Cat-Cow Pose (Marjaryasana-Bitilasana) This flowing movement gently stretches the spine and alleviates back tension. It’s ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

The Neurosurgery Department at the WVU Rockefeller Neuroscience Institute (RNI) recently implanted WVU Medicine’s first restorative neurostimulation therapy for low back pain.

Are you doing these in your warm-ups and cool-downs?

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... “Get out of your chair once an hour, or every 30 minutes, and bend your spine backward,” he says. To do this ...

During the change of seasons when the daily temperature difference between day and night increases, it is easy to be exposed ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...