Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do all the prescribed reps on one leg, then switch sides. If you want to make the movement harder, elevate your front and ...