If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...
A WOMAN who blamed her back pain on having E cup boobs was self-medicating with paracetamol and ibuprofen for almost two years before discovering it was cancer. It wasn’t until Rebecca ...
Body weight accelerates joint degeneration. Excess body weight stresses weight-bearing joints, such as the knees, hips, and lower back. This increased stress accelerates the wear and tear on cartilage ...