Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...