A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Top 10 Balance Exercises for Seniors at Home. STOP FALLS on sale, 10 Balance Exercises for Seniors That You Can Do at Home Snug Safety on sale, 10 Minute Balance Exercises To Do Everyday for Improved ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

I’ve lived with chronic pain since my twenties. Then I started to question what I believed about my limitations ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

SINGAPORE – A fight over food between Ms Karen Yuen’s two dogs – Mello, a bichon poodle, and Blessie, a maltipoo – resulted in Blessie injuring her back severely. Since that altercation at ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...