Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

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For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

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Researchers assessed physiologic changes of the spine as well as the frequency of low back pain among astronauts during and after spaceflight.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mangaluru: A team of doctors from the SDM Multispecialty Hospital, Ujire, performed full endoscopic intra-dural spinal tumor ...