A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

How Many Reps to Build Muscle. With the research out the way, we can assume that both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. Wh ...

Wide Base: Position your feet shoulder-width apart to create a stable base of support. Tight Core: Engage your core muscles ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Although Williams and Wilmore have maintained a positive public image, a recent photo suggests otherwise, according to Dr. Vinay Gupta, a pulmonologist and expert from Seattle. Dr. Gupta told ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...