Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Mulled wine is a warm, spiced beverage typically served in the winter months.

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES, a nurse ...

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

If you’re looking to eat right in the new year, there’s still ways to fit your wine in! Wine Specialist Pam Mysels from Fine ...

This is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive ...

Looking for something a bit new and different? From orange wine and sake to non-alcoholic options, we've rounded up what's ...

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass ...

I am guilty of spending hours each week researching recipes, watching countless cooking videos and contemplating what I’d ...

He said that the juice activated gut mucus, helping you go to the toilet regularly and boosting the growth of a healthy gut ...