Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...
Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...
The best sofa beds can help you to transform your home by conjuring up overnight sleeping space for guests in the living room, or allowing you to convert a guest bedroom into a home office or playroom ...
The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...
but it can help you understand your sleep better. Once you can see how well (or poorly) you slept, you can set goals to improve it, adjust aspects of your routine or diet, and perhaps get enough ...
(No judgment here!) But I know that I just sleep better in a pajama set — it’s the cherry on top of having the right sheets, pillows, and a duvet cover — and I have a hunch you will ...
If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...
As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.