His training philosophies, rooted in scientific principles and rigorous empirical research, have shown remarkable effectiveness in increasing punching power for MMA athletes. Verkhoshansky ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

He came to NC State after working at UNC-Wilmington for 14 years. The former UNCW baseball player spent three years as an assistant in the strength and conditioning program before being promoted to ...

UFC Vegas 100 has taken a hit as former bantamweight champion Cody Garbrandt is out of his co-main event fight against Miles Johns. Multiple sources informed BJPENN.com on Tuesday night that Garbrandt ...

Kamaru Usman is aware of the chatter surrounding UFC 310 and a potential interim title fight. The UFC brass has yet to announce a replacement for the UFC 310 headliner. It’s unknown if Shavkat ...

A hair stylist who alleges she was raped by Conor McGregor and his friend feared the mixed martial arts star was going to kill her during the ordeal, the High Court was told yesterday. Nikita Hand ...

Explore our majors and programs below. View additional degree information and requirements. Special admission requirements exist for some curriculums.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Here's what's on the horizon in the world of mixed martial arts (list updated each Monday).