Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Whether you’re newly diagnosed with high blood pressure, are at increased risk or are simply looking to streamline your routine, this seven-day healthy blood pressure meal plan for beginners can ...

Thinking about running a full marathon soon? This marathon training diet plan will keep you fuelled up properly. For a half marathon, it's vital to be running in responsive trainers that work for ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

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