Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

First, you'll have a more balanced diet by focusing on eating ... Here's how I would calculate my calories for each macronutrient: Carbs: 2,300 x 0.50 equals 1,150. I eat 1,150 calories worth ...

A bodybuilder is more apt to have a diet with a higher protein content ... Vigliotti says that to calculate your ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...